Gentle guided meditations
Experience the benefits of building your meditation skills with our unique guided meditations. Ideal for busy minds, or those who struggle to meditate alone, they offer clarity and inner connection.
What is Guided Meditation?
Meditation is a state of relaxation combined with increased awareness. It brings a sense of clarity and inner peace that allows us to explore otherwise hidden depths of our minds. Through guided meditation, we can strengthen the connection between our body and subconscious mind to achieve physical, mental and spiritual well-being.
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Michelle Fortuna’s guided meditation is completely non-religious, easy to learn, enjoyable and can be practised by ANYONE.
What to expect from meditation classes?
In a safe, supportive environment, I take you through a guided meditation suited to those present. Each week we build on our skills while seated in chairs. Suitable for anyone new to meditation or who wishes to reconnect with their meditation practice.
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I have been running regular weekly online meditation classes for the past ten years, routinely described as “healing, powerful, insightful and greatly supportive.”