Counselling 

I offer a compassionate and person-centered counselling approach that integrates Acceptance and Commitment Therapy (ACT) and meditative practices.

 

My aim is to create a safe and supportive environment where you can explore your thoughts and feelings. Together, we can work towards personal growth well-being

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Areas of speciality include:

 

• ADHD Counselling 

• Anxiety

• Self Forgiveness

• The Trauma of Endings ~ Divorce and Breakups

• Life Transitions Specialist 

• Neurodiversity Affirming Therapy 

• Self Regulation and Co-Regulation

• Individual and Group Guided Meditation

• Wellbeing  

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Registered Counsellor Australia Counselling Association​